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WELCOME TO OPTIMAL HEALTH
Welcome to the path to a better body, better mind, better leader. Apply now to join our integrative health member and start building a more energized, optimized, and aligned version of you from the inside out.
Choose Your Optimization Level
Pick An Integrative Health & Leadership Plan For You
Complimentary Lab + Lab Recommendations
0$ÂPick a functional medicine lab to explore & repair your individual deficiencies & toxins. Expect 5-6 weeks to complete the process.Valid for 12 months- Complimentary New Client Functional Lab (*on specific labs)
- Not sure what lab to pick? Get help from the team here also
12-Week Integrated Health Member
249$Every monthBio-Individual Optimization Plan Personalized 12-Week+ root-cause wellness program with tailored recommendations, follow-ups, and coaching to optimize your health, energy, and performance.Valid for 3 months- For Accepted Program Applicants
Symptom Based Lab & Supplement Protocols
99$ÂA personalized session to review symptoms, explore health goals, and offer lab and supplement protocol recommendations to help restore balance and optimize your wellness and performance.Valid for one month- Lab & Supplement Recommendations (Symptom-Based ONLY)
- Must Submit Application For Consideration
VIP All-Inclusive Concierge
6,000$ÂGet full access + dedicated support. An immersive, high-touch experience designed for those seeking transformational results with direct access, accountability, & personalized guidance in every step.Valid for 3 months- Includes Big 5 Lab + (all) protocol supplements
- Limited to 6 clients per month
- Private access to VIP group and bi-weekly chat support
- Enjoy a: Day 1, 30, 60, 90, 120 (bonus) personalized plan
7-Week: The Mineral Rebalance Method
2,200$ÂA 7-week guaranteed results, data-driven program that uses mineral testing & personalized protocols to restore energy, digestion, clarity, & stress balance so you can perform at your highest level.Valid for 7 weeks- Complimentary Mineral + Metal Toxin Lab Test
- 21-Day Gut Health Detox Protocol & Meal Plan
- (2) :60-min Professional Consultations
- (1) :30 Personalized Lab Interpretation Session
- Your Custom Rebalance Plan
- Weekly Coaching & Accountability
- Your High-Performance Life Style Blueprint
CLIENTS SERVED
Jasmine T., NY
"I came in feeling sooo stuck, physically and emotionally. I walked away feeling powerful."
Side Tracks coaching gave me permission to listen to my body, shift old habits, and reset how I care for myself. She sees the whole person, not just the symptoms. Every session left me with tools I could actually use, not just theory. I’m sleeping better, eating better, leading better and most importantly, I feel like me again.
— JT., Chief Medical Officer & Mother of Two
SL. India
"As an athlete, I thought I had everything dialed in, but Tiffeny took me deeper."
I was already training hard, but burnout and recovery were becoming real issues. I wanted to be my most optimal. Tiffeny helped me optimize my routine, manage stress better, and understand how my habits off the field were impacting my performance. Her supplemental knowledge & mindset coaching is elite-level, on par with what I’ve seen in sport environments. Now I train smarter, recover faster, and compete with more purpose and PBs!
— SL., Distance Runner
Danielle R., IL
"Working with Side Tracked changed everything for me."
As a busy executive, I’ve tried countless programs, spent a LOT of money but none felt as personalized or sustainable as this. Tiffeny helped me finally connect the dots between my energy, stress levels, and leadership capacity. I really struggled with my menopause systmeptoms and she made me not feel crazy about how I was feeling and looked at my life style in whole. Within weeks, I had more clarity, more calm, and more control of my time. Her approach is science-backed but never overwhelming, just real strategies that work. This isn’t just wellness, it’s been a complete shift in how I show up in life and work.
— DR., Tech Founder & CIO
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