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WELCOME TO OPTIMAL HEALTH

Your path to a better body, better mind, better leader starts now. Apply now to join our Integrative Health Membership and start creating a more energized, optimized, and aligned version of yourself. Say YES to energy, clarity, and longevity—today and for years to come.

Lab Options

Explore a range of labs & supplement protocols to address your needs and goals. Our services include personalized protocols to rebalance deficiencies and remove toxins, promoting optimal living.

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Optimal Living

Embrace a lifestyle of vitality and wellness with our holistic approach. Let us guide you towards optimal health and a fulfilling life journey.

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Data Support Action Plan

Experience an energy filled vibrant and healthy lifestyle with data that allow us to get you on the path to optimal health and a rewarding life.

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Toxin Elimination

Our toxin elimination strategies are crafted to support your body's natural detoxification processes. Experience a renewed vitality and improved health.

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Custom Protocols

Receive tailored supplemental protocols designed to target your specific concerns. Restore balance & enhance your well-being.

7-Week: The Mineral Rebalance Method

$2,200

2,200

A 7-week guaranteed results, data-driven program that uses mineral testing & personalized protocols to restore energy, digestion, clarity, & stress balance so you can perform at your highest level.

Valid for 7 weeks

Complimentary Mineral + Metal Toxin Lab Test

21-Day Gut Health Detox Protocol & Meal Plan

(2) :60-min Professional Consultations

(1) :30 Personalized Lab Interpretation Session

Your Custom Rebalance Plan

Weekly Coaching & Accountability

Your High-Performance Life Style Blueprint

VIP All-Inclusive Concierge

$6,000

6,000

Get full access + dedicated support. An immersive, high-touch experience designed for those seeking transformational results with direct access, accountability, & personalized guidance in every step.

Valid for 3 months

Includes Big 5 Lab + (all) protocol supplements

Limited to 6 clients per month

Private access to VIP group and bi-weekly chat support

Enjoy a: Day 1, 30, 60, 90, 120 (bonus) personalized plan

12-Week Integrated Health Member

$249

249

Every month

Bio-Individual Optimization Plan
Personalized 12-Week+ root-cause wellness program with tailored recommendations, follow-ups, and coaching to optimize your health, energy, and performance.

Valid for 3 months

For Accepted Program Applicants

Symptom Based Lab & Supplement Protocols

$99

99

A personalized session to review symptoms, explore health goals, and offer lab and supplement protocol recommendations to help restore balance and optimize your wellness and performance.

Valid for one month

Lab & Supplement Recommendations (Symptom-Based ONLY)

Must Submit Application For Consideration

Complimentary Lab + Lab Recommendations

$0

0

Pick a functional medicine lab to explore & repair your individual deficiencies & toxins. Expect 5-6 weeks to complete the process.

Valid for 12 months

Complimentary New Client Functional Lab (*on specific labs)

Not sure what lab to pick? Get help from the team here also

Choose Your Optimization Level

Find one that works for you
Guarantee conditions:

We stand behind our program and results. If you follow our program requirements and protocols, we guarantee you will experience improvements in gut balance and root-cause health symptoms.

If you don’t see results, we’ll continue to support you for up to an additional 60 days—completely free—until we help you get the progress you deserve.

CLIENTS SERVED 

Jasmine T., NY

"I came in feeling sooo stuck, physically and emotionally. I walked away feeling powerful."
 
Side Tracked coaching gave me permission to listen to my body, shift old habits, and reset how I care for myself. She sees the whole person, not just the symptoms. Every session left me with tools I could actually use, not just theory. I’m sleeping better, eating better, leading better and most importantly, I feel like me again.
— JT., Chief Medical Officer & Mother of Two

SL. India 

"As an athlete, I thought I had everything dialed in, but Tiffeny took me deeper."
 
I was already training hard, but burnout and recovery were becoming real issues. I wanted to be my most optimal. Tiffeny helped me optimize my routine, manage stress better, and understand how my habits off the field were impacting my performance. Her supplemental knowledge & mindset coaching is elite-level, on par with what I’ve seen in sport environments. Now I train smarter, recover faster, and compete with more purpose and PBs!
— SL., Distance Runner

Danielle R., IL

"Working with Side Tracked changed everything for me."
 
As a busy executive, I’ve tried countless programs, spent a LOT of money but none felt as personalized or sustainable as this. Tiffeny helped me finally connect the dots between my energy, stress levels, and leadership capacity. I really struggled with my menopause systmeptoms and she made me not feel crazy about how I was feeling and looked at my life style in whole. Within weeks, I had more clarity, more calm, and more control of my time. Her approach is science-backed but never overwhelming, just real strategies that work. This isn’t just wellness, it’s been a complete shift in how I show up in life and work.
— DR., Tech Founder & CIO
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