
"Here's to the end of trying and the beginning of doing."
Join our Instagram channel to connect with people who are actually taking action: leaders, creators, and high-performers building better bodies, better minds, and better leaders, with accountability at the core.
What you’ll get
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Real-time accountability: daily/weekly check-ins to keep you on track.
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Leadership & development plays: quick tips to lead better at work and at home.
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Stress & recovery tools: functional-medicine basics for sleep, energy, and focus.
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Motivation & momentum: encouragement from people moving in the same direction.
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Micro-challenges: tiny wins that compound—habits > hacks.
Who it’s for
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You’re done “meaning to” and ready to do.
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You want fewer distractions, less burnout, and more clarity.
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You care about health, leadership, and living at your most optimal.
How it works
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Tap the invite link button below or scan the QR code.
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Join the Outside Of Comfort channel.
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Introduce yourself with three things: your goal, your why, and your next action.
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Show up. Post wins, misses, and next steps. We’re here for progress, not perfection.
House rules (short & simple)
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Be respectful. No spam. No medical claims.
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Honest updates > highlight reels.
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Ask for feedback. Offer feedback. We rise together.
Say yes to your most optimal life.

Permanent Maintenance: The Tune Up
Welcome to the monthly "The Tune-Up" (because blogs are outdated): bite-size upgrades for a bigger life. We blend leadership skills with functional medicine to help you focus, de-stress, and feel energized. Enjoy the process, collect the wins, repeat. Better body. Better mind. Better leader.