Magnesium is one of the most essential — and most depleted — minerals in the body. From calming the nervous system to supporting sleep, energy, and stress resilience, this overlooked mineral plays a foundational role in how we feel each day.

What if the tired, wired-but-exhausted feeling so many high performers experience at the end of the year isn’t just in their head? What if it reflects a real, measurable shift in the body’s biochemistry? This idea surprised many when first encountered in functional medicine, and it continues to surprise adults who are disciplined, driven, and structured, yet feel: 😰 anxious 😰restless 😰 emotionally sensitive 😰 foggy 😰 or unusually low during the winter Not only because th