Trouble Falling Asleep or Waking Up Exhausted?
If your sleep is broken, your energy is tanked, or you feel "tired but wired" — your body’s stress/sleep cycle may be out of sync.

Your body follows a natural rhythm known as the diurnal cycle, which governs when you feel energized and when you should feel sleepy. This rhythm is regulated by two key hormones:

Cortisol — your body’s stress and energy hormone

Melatonin — your internal “sleep switch”

When these two hormones are out of balance — such as too much cortisol at night or too little in the morning — you may experience a reverse rhythm that makes it nearly impossible to sleep well or feel alert during the day.

The Sleep & Stress Hormone Test is a simple, at-home urine lab that helps reveal if your body’s clock is out of alignment — and shows you what to do next.